If you want to dip your toe in the water and move at your own pace, my 10-day Good Gut Guide is a sensible place to start. Alternatively, if you feel you need extra support, accountability, and 1-1 guidance I'd recommend exploring the Soulfull Programme or 12-week Holistic Health Concierge service.
You can find more information regarding all of my programmes below. If you're not sure, please arrange a time to chat with me and together we can decide the most effective strategy to help you achieve your goals.
Elika helped me to work towards my goals by understanding my problems and helping me make the right food choices and balance other aspects of my life.
I lost 5kg since the beginning of the program and cut out gluten, but I also learned the importance of balance in every aspect of my life.
Elika is very kind and understanding and recommend working with her!
Thank you for opening my eyes to make the right food choices. I even managed to lost weight when I went on a 2 week holiday to USA, I feel so much better about myself!
If I had to sum up in one phrase what I got from my first one-on-one consultation with Elika, it would be, eye opening.
I consider myself an informed individual, but Elika was able to enlighten me on a few very basic things (scientifically and human backed) that altered my perspective on a number of things.
I have come away filled with the confidence not only to build my own nutrition and movement routine, but more importantly the confidence that I will be able to undertake and complete this program.
I genuinely look forward to the rest of the journey!
Elika has amazingly positive energy; and knowledge and insight within health, and creating and obtaining balance, that really stands out.
I was hesitant to hire Elika because opening up to someone takes effort. I didn’t want to feel judged or to be seen as flawed. Once, I got over this, there was no turning back.