Join Health Coach & Food Consultant, Elika Tasker, In This Step-By-Step Experience To Jumpstart Your Journey To Optimal Energy and Superior Health
When the body works optimally we have high amounts of energy. We have clarity & do not suffer from brain fog at various points throughout the day.
In addition, our skin is bright and clear, we feel lighter and we're able to digest our food well without bloating or gas.
A 10-day detox can help you to connect the dots to uncover how different foods influence how you feel.
A common example of this is the awareness of feeling more alert after drinking coffee.
An understanding of how one diet doesn't fit all and the ability to customise your decisions to healthy options that work for your body & lifestyle.
The knowledge of how to build a sustainable long term approach without a 'quick fix' diet.
Q: Will I have to cut out booze?
A: If you cant do 10 days without any alcohol that’s exactly why you may need to do it, but clients that have had social engagements and drank clear spirits with fresh lime & soda water and still got results. As alcohol is considered a toxin the best result will come from no alcohol.
Q: Can I eat all my favourite foods?
A: We focus on the replacement of processed food items rather than a restrictive mentality of a list of 'can't haves. We provide a 'swap list' which helps to consider alternatives
Q: Do I need to buy expensive healthy food?
A: There is no need to buy any supplements or additional premium health brands, the foods you eat can be purchased on the high street. Healthy food doesn’t need to be expensive if you source locally 'in season' produce. For eg, if you are in the tropics and are eating mangos & coconuts this is inexpensive but in the same place, you could be trying to eat strawberries & blueberries that have been imported and are therefore an extortionate price, not to mention have lost nutrient value in their transit.
Q: What is the purpose of the plan?
A: to allow the body to detox through the abundance of foods that allow the removal of toxins naturally, whilst checking the bodies intolerance to food items that can create ill health. The cleansing of the body also helps you to start creating new sustainable habits as you will have the awareness of what foods are creating an imbalance for you. It’s for time-constrained individuals that ultimately want to kickstart to healthier habits.
Q: Will I lose weight?
A: That all depends on your goal & discipline. Not everyone will want to lose weight and the plan is intended to get the body working optimally through more energy. For most people that will result in fat loss but as you will be eating real food we will not be counting calories (although I do recommend keeping a food diary..try the myfitnesspal app) or looking at portion control but you will need to eat until you are full and I teach you to understand when that really is and the program will help to balance hormones that sabotage your willpower
Q: What happens after the 10 days?
A: Having given your body an abundance of foods the body loves, you can now start to enjoy these foods as part of your everyday diet. The reset should be something that you can achieve sustainably with small tweaks to fit within your lifestyle. You will have more energy, feel lighter and have a better understanding of how your foods are impacting how you feel. I would also highly recommend you book a session directly with me to create a long term plan.
Q: Do I need to be a great cook?
A: No you don't, if you complete the steps to the best you can, you will be able to eat food made from outside as well, but preparation is a great tool for healthy eating as is knowing where your food comes from. So I provide a shopping list, recipe guides and a support group for inspiration.
Q: Is it suitable for vegans & vegetarians or people with strict dietary requirements?
A: As a plant-based chef with a flexitarian approach to my diet, I created the program on a plant-based diet allowing for flexibility on the shopping list to add high-quality animal products for you to adapt if that’s your choice over the 10 days. The recipes have been created with this in mind, therefore vegans & vegetarians will have no problem. During the program you will be guided to become more connected to what you eat and how it makes you feel, those with food allergies should not eat any food they are allergic to and will also learn more about those other foods that are creating imbalance. I also recommend that you consult your doctor on any questions you have around your current health concerns or requirements whilst on the program. Qualified functional medicine doctors are highly recommended and can be also found at https://www.ifm.org/. This program is not designed for someone looking to cure a progressive or terminal disease.
Q: Can you guarantee I will get results?
A:If you take the actions that we will agree in every session that are realistic and use the support of the online community you will get results. You will find this whole program transformative. I have a ton of resources available online, videos that show my style of education and my beliefs, my website that covers my nutrition recipes and informative blogs. This gives you an insight into how I approach coaching. However, if after this you still have concerns, my guarantee is that if you don't feel after our 1st session this program is for you just let me know within 24 hours of completion and we'll send you a prompt refund for the program minus $300 for the first coaching session. Please send your request to email@example.com.
A graduate of the Institute for Integrative Nutrition, I am trained in innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, Gluten-Free, and Paleo, to raw vegan, macrobiotics, and everything in between.
I'm on a mission to help you develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.