• Initial lifestyle health assessment & goal planning
  
• Six 1 on 1 coaching sessions
  
• Direct access to Elika over 12-weeks via private messenger
  
• Facebook group support
  
• Elika's Shopping List
  
• A quick "swap" list guide
  
• Recipe Cards
  
• Weight Loss Bonus Guide

If you take the actions that we will agree in every session that are realistic and use the support of the online community you will get results. You will find this whole program transformative. I have a ton of resources available online, videos that show my style of education and my beliefs, my website that covers my nutrition recipes and informative blogs. This gives you an insight into how I approach coaching. However, if after this you still have concerns, my guarantee is that if you don't feel after our 1st session this program is for you just let me know within 24 hours of completion and we'll send you a prompt refund for the program minus $300 for the first coaching session. Please send your request to hello@elika.co. See the full terms here.